Renew your energy. Rest, breathe & be. Learn to heal yourself. A class designed for deep release, expansion & freedom. Sequences designed to open & heal the body, soul and mind. Work with your breath & awareness to create a radical shift in your being.

A warming, balancing vinyasa flow leads students deep into calming therapeutic and restorative postures. Appropriate for all levels.

Romi integrates focused, mindful sequences with compassionate healing awareness to provide a transformative and practical Yoga session. Her style is both dynamic and supportive of the needs of each individual. She emphasizes breath and core strengthening to help build a student's inner foundation. Romi offers healing touch and a loving, grounded space for one to actively work on their healing process.

A breath-centered, meditative sequence of gentle stretches and supported yoga postures that takes place primarily on the floor. Perfect for beginners, seasoned yogis who want a quieter practice, those who are recovering from injuries, or people who are just plain shy about yoga. Variations are always given, and down dog is optional. You may not sweat, but you will slow down enough to rest comfortably in your true heart.

In Simone's class, students nurture and cultivate a reserve of well being. She encourages her students to practice deliberate stillness. Most of our days are spent in movement, having been trained from an early age to get more done faster, but Simone believes life is better when to take time to care for yourself.

She leads her students into an easeful state with soft light and music, guided imagery, and with gentle, intelligent manual adjustments. Layers of tension melt away and the nervous system quiets. Quietly becoming attentive to the body's natural rhythms begins to take precedence over thoughts and other mental chatter. The student is able to relax and release so that they may be restored to a natural state of vibrancy.

The formal Ashtanga practice. Students are taught the foundations of yoga through the poses in a traditional sequence on an individual basis within the larger group, working at their own level. A challenging and highly rewarding practice offered with compassion. Drop ins with knowledge of the series are welcome.

In her pregnancy yoga class, Siddhi shares her wisdom, joy and love for the becoming mothers and their unborn babies. Through gentle and powerful yoga she prepares the becoming mothers physically and emotionally for the time of birth and motherhood. Siddhi uses advanced Naam yoga meditations which consist of unique attributes as: specific breath patterns, exact positioning of hands and fingers; particular mantras; consisting of distinct, vibratory sounds; and mental concentration to support each mother on her path through pregnancy and childbirth. Each woman gets in touch with her courage, acceptance, mental and spiritual strength.

His classes are vigorous classes for yoga students who want to delve deeper into refining their practice. We'll work and play with elegant and effective alignment principles and techniques, woven together with a joyful, heart based, life affirming philosophical exploration.

Perfect for when you need a little revitalization, Gentle, or "slow flow" Vinyasa practice is a less strenuous practice consisting of basic asana's (postures), put together in a conscious and secure flow coinciding with the breath. Gentle flow Vinyasa is ideal for anyone who enjoys a more gentle, slower paced yoga class. This class is suitable for students simply looking for a more "tranquil" practice, beginners, seniors, women who are pregnant, practitioners recovering from injury. The asana's are explored using thorough instruction, props (i.e; blocks, straps… if needed) and proper alignment tips and substantial modifications.

In Michele's classes you will be embraced, respected and honored. She will provide guidance, challenge and trust to support you in the process of becoming your own best teacher. She will hold the space, a sweet container for you to explore the inner most recesses of your being. Together, a community of self-reliant practitioners, you will share in changing our world for the better, one breath at a time. Michele leads the Mysore-Ashtanga Yoga classes.

This Level 1-2 class works well as either a foundation for further study or a safe, yet challenging, beginner class. The classes are designed to open and strengthen even the most resistant bodies. The supportive and compassionate environment, with an emphasis on alignment, allows students to work towards their personal edge without fear of injury

Kundalini yoga uses physical exercises, breathing techniques, chanting, and meditation to stimulate the proper functioning of the body and mind. A consistent and regular practice of Kundalini Yoga benefits health and happiness, and improves strength, flexibility, stamina, and endurance. Robin's classes are open to all levels and include modifications for students dealing with physical challenges.

Incorporating Therapeutic Yoga techniques including gentle & restorative yoga, breathwork, healing touch and guided meditation. For all who are in the process of healing on physical, mental or emotional levels, or those who want to experience a mild yoga class.

Tiff's Level 2-3 is an athletic and intense, yet calming class, weaving in various yoga traditions and breath-work, allowing for a dynamism that leaves the practitioner with feelings of clarity and tranquility. Using full involvement cultivated through asana-centered yoga, energized focus is placed on the mastery of breathing, intention, and mental fluctuations over the course of 90 minutes. Peak Performance Yoga will allow the level 2 practitioner to deepen their practice and understanding of asanas, with the ability to grow into level 3. The level 3 practitioner will find a vigorous class and the opportunity to push the envelope on their yogic prowess.

Following the Iyengar method, students are taught a wide array of poses that develop stamina, flexibility, balance, and concentration. They become educated about the benefits of the poses and how to practice them correctly.

Due to the great attention to detail, students gain a sharpening of awareness that strengthens them physically, intellectually, and psycho-emotionally. They experience an increase in vitality as they develop methods for relieving stress.

Props are used to aid in correct structural alignment as well as safely modifying poses for students who have limited mobility due to injury or illness.

Beginning level students build an excellent foundation for years to come. Experienced practitioners appreciate the depth and comprehensiveness of every class.

Students of all levels and abilities are progressively challenged while gaining a personal understanding of how to continue on this path of lasting and therapeutic change.